Author: The Dalai Lama and Howard C. Cutler, M.D.
The Art of Happiness by the Dalai Lama and Howard C. Cutlerargues that happiness is not dependent on external circumstances but is a skill developed by training the mind, cultivating compassion, and managing emotions. It merges Eastern philosophy with Western psychology, teaching that by overcoming negative states like anger and adopting a compassionate, mindful, and realistic worldview, lasting fulfillment is achievable.
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