Step into stillness and reconnect with your inner balance.
Join us for Gaya Yoga, a gentle and grounding practice led by experienced instructor Moneet Kohli. This class is designed to guide you through the natural elements—Earth, Water, Fire, Air, and Ether—helping you cultivate calm, clarity, and presence.
Through a blend of Raja Yoga, breathwork (pranayama), and meditation, you’ll be supported in slowing down, releasing tension, and reconnecting with yourself in a peaceful and welcoming environment.
Moneet Kohli brings over 30 years of personal yoga practice and is a certified instructor specializing in Raja Yoga. Her teaching integrates pranayama and meditation through the Eight-Limb Path, offering a thoughtful and authentic approach rooted in Patanjali’s Yoga Sutras.
With a background in Middle Eastern and South Asian languages and culture, Moneet brings a deeper connection to yoga’s origins. Students often describe her classes as calming, restorative, and deeply centering.
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