Step into a calming and supportive space designed to help you reconnect with yourself. Returning to Yourself is a monthly conversation focused on emotional well-being, offering simple, practical tools you can apply in your daily life.
This first gathering will focus on small daily practices for emotional balance, helping you feel more grounded, aware, and in control of your emotional state.
Led by psychiatrist Dr. Sayeh Beheshti, this welcoming session encourages open conversation, reflection, and growth in a community setting.
• Simple daily practices for emotional balance• A supportive, judgment-free group environment• Insight from a licensed psychiatrist• Tools to better understand your emotions• A sense of calm, clarity, and connection
• Sleep and the nervous system• Gratitude & emotional resilience• Setting boundaries with kindness• Listening to your body• Communicating your needs clearly• Honoring your personal needs
Date: Tuesday, April 7Time: 6:00 PM – 7:00 PMLocation: Fairy Garden BookstoreSan Juan Capistrano, California
FREE Community Event – All Are Welcome
RSVP encouraged: DrB@doctorbeheshti.com
Proud to be part of the 1% for the planet movement.
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Big thanks to The Future Kept for the product and imagery featured in the this demo. To purchase this product, head over to their official store.
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