Author:  James Clear

Atomic Habits by James Clear is a self-help book that provides a framework for building good habits and breaking bad ones through small, incremental changes, often called "atomic habits". It argues that focusing on systems, not just goals, and making tiny improvements (1% better daily) leads to remarkable long-term results, drawing on psychology, biology, and neuroscience. The book outlines four laws of behavior change: Make it Obvious, Attractive, Easy, and Satisfying, with practical strategies like habit stacking and the two-minute rule.