Author: Ajaan Lee Dhammadharo
This book is an introduction to the Buddhist practice of training the heart. It is taken from the talks of Phra Ajaan Lee Dhammadharo, a teacher in the Thai forst tradition of meditation, and is called "food for because it invites the reader to fill in the spaces suggested by the talks--to reflect on how the images and teaching they contain relate to one another and to one's own situation in life.
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