Name: Meditations - used
Brand: The Fairy Garden Bookstore
Price: 5.0 USD
Availability: OutOfStock

Meditations - used

$5.00

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Author: Thankissaro Bhikkhu

Thanissaro Bhikkhu’s meditation method focuses on using the breath as a primary anchor to develop mindfulness, alertness, and unwavering,(full-body) concentration, deeply rooted in Theravada Buddhism and the Thai Forest tradition. The technique emphasizes cultivating a comfortable, energizing breath to calm the mind and body, often incorporating "metta" (goodwill) and body scans to release tension.

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Meditations - used

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