{"product_id":"meditations-used","title":"Meditations - used","description":"\u003cp\u003eAuthor:  Thankissaro Bhikkhu\u003c\/p\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAEQAA\"\u003eThanissaro Bhikkhu’s meditation method\u003cspan\u003e \u003c\/span\u003e\u003cmark class=\"HxTRcb\" data-sfc-cb=\"\"\u003efocuses on using the breath as a primary anchor to develop mindfulness, alertness, and unwavering,(full-body) concentration\u003c\/mark\u003e, deeply rooted in Theravada Buddhism and the Thai Forest tradition. The technique emphasizes cultivating a comfortable, energizing breath to calm the mind and body, often incorporating \"metta\" (goodwill) and body scans to release tension.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"gTtGS_g,gTtGS_h\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=gTtGS_f\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"4ee7db00-18d0-49c0-91a3-a6791e8c4051\" aria-label=\"YouTube (+3) - View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=gTtGS_f\/C5gNJc;aria-label=gTtGS_f\/bOjMyf;class=gTtGS_f\/UpSNec\" data-ved=\"2ahUKEwiX4ry08pOTAxWaKEQIHfWiIkgQye0OegQIARAE\" data-hveid=\"CAEQBA\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"The Fairy Garden Bookstore","offers":[{"title":"Default Title","offer_id":48062890803425,"sku":null,"price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2989\/5393\/files\/meditations.jpg?v=1773096252","url":"https:\/\/thefairygardenbookstore.com\/products\/meditations-used","provider":"The Fairy Garden Bookstore","version":"1.0","type":"link"}