{"product_id":"mindful-of-the-body","title":"Mindful of the Body-used","description":"\u003cp\u003eAuthor:  Thanissaro Bhikkhu\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-wiz-uids=\"LCdWub_a\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwiU4OnL65OTAxXaOkQIHdrxKwgQgK4QegQIARAB\" data-hveid=\"CAEQAQ\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=Thanissaro+Bhikkhu\u0026amp;biw=1353\u0026amp;bih=733\u0026amp;sca_esv=c6881827c0e90698\u0026amp;sxsrf=ANbL-n4OhL_p3FlhFqA3UO_HQZaepddm6w%3A1773094457640\u0026amp;ei=OUavaaniJuyvur8PpfOTuAM\u0026amp;ved=2ahUKEwiU4OnL65OTAxXaOkQIHdrxKwgQgK4QegQIARAB\u0026amp;uact=5\u0026amp;oq=mindful+of+the+body+thanissaro+bhikkhu\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiJm1pbmRmdWwgb2YgdGhlIGJvZHkgdGhhbmlzc2FybyBiaGlra2h1MggQIRigARjDBEjMB1DWAliWBnABeACQAQCYAasBoAH0BaoBAzAuNbgBA8gBAPgBAZgCA6ACkgLCAggQABiwAxjvBcICCxAAGIAEGLADGKIEwgIFEAAY7wXCAggQABiABBiiBJgDAIgGAZAGBJIHAzEuMqAH5hCyBwMwLjK4B5ACwgcDMS4yyAcDgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;mstk=AUtExfBd2ljdCujxt8txo5dDBrPorFx3UgOukkkSRKKjGLXUywkjdEFe4GcwGQWDvcn9XqrakChwQNAvfWcQVrtOBXMU9egbPmbSG4L9SGEP2Zix7la5tQk6BhbIMkNwjdADZ55ptByctfPZOxQ17SBEB-0D5hjlf6MDBu6UztfMYHMpWqp4L60_FhV5xn-r4SkZFcI1ICvUwhXiNV8x9cplKW4jdha7Z1YTZvgA4_0zN6vOTtY6JrEJEuijLSi7PqqGETukkbiAcCdoywfM7xl9PK_Z\u0026amp;csui=3\"\u003eThanissaro Bhikkhu\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e emphasizes \"mindfulness immersed in the body\" (\u003c\/span\u003e\u003cspan data-wiz-uids=\"LCdWub_d\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwiU4OnL65OTAxXaOkQIHdrxKwgQgK4QegQIARAC\" data-hveid=\"CAEQAg\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=k%C4%81yagat%C4%81-sati\u0026amp;biw=1353\u0026amp;bih=733\u0026amp;sca_esv=c6881827c0e90698\u0026amp;sxsrf=ANbL-n4OhL_p3FlhFqA3UO_HQZaepddm6w%3A1773094457640\u0026amp;ei=OUavaaniJuyvur8PpfOTuAM\u0026amp;ved=2ahUKEwiU4OnL65OTAxXaOkQIHdrxKwgQgK4QegQIARAC\u0026amp;uact=5\u0026amp;oq=mindful+of+the+body+thanissaro+bhikkhu\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiJm1pbmRmdWwgb2YgdGhlIGJvZHkgdGhhbmlzc2FybyBiaGlra2h1MggQIRigARjDBEjMB1DWAliWBnABeACQAQCYAasBoAH0BaoBAzAuNbgBA8gBAPgBAZgCA6ACkgLCAggQABiwAxjvBcICCxAAGIAEGLADGKIEwgIFEAAY7wXCAggQABiABBiiBJgDAIgGAZAGBJIHAzEuMqAH5hCyBwMwLjK4B5ACwgcDMS4yyAcDgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;mstk=AUtExfBd2ljdCujxt8txo5dDBrPorFx3UgOukkkSRKKjGLXUywkjdEFe4GcwGQWDvcn9XqrakChwQNAvfWcQVrtOBXMU9egbPmbSG4L9SGEP2Zix7la5tQk6BhbIMkNwjdADZ55ptByctfPZOxQ17SBEB-0D5hjlf6MDBu6UztfMYHMpWqp4L60_FhV5xn-r4SkZFcI1ICvUwhXiNV8x9cplKW4jdha7Z1YTZvgA4_0zN6vOTtY6JrEJEuijLSi7PqqGETukkbiAcCdoywfM7xl9PK_Z\u0026amp;csui=3\"\u003e\u003cem class=\"eujQNb\" data-sfc-cb=\"\" data-processed=\"true\"\u003ekāyagatā-sati\u003c\/em\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e) as \u003c\/span\u003e\u003cmark class=\"HxTRcb\" data-sfc-cb=\"\" data-processed=\"true\"\u003ea foundational practice for grounding awareness in the present moment, primarily through whole-body breathing\u003c\/mark\u003e\u003cspan\u003e. By expanding awareness to fill the entire body rather than focusing on a single spot, practitioners counteract the mind's tendency to wander into past or future thoughts, fostering stability and tranquility.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"LCdWub_h,LCdWub_i\" data-sfc-cb=\"\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=LCdWub_g\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Fairy Garden Bookstore","offers":[{"title":"Default Title","offer_id":48062778966241,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2989\/5393\/files\/Mindfulofthebody.jpg?v=1773094483","url":"https:\/\/thefairygardenbookstore.com\/products\/mindful-of-the-body","provider":"The Fairy Garden Bookstore","version":"1.0","type":"link"}