{"product_id":"self-compassion","title":"Self-Compassion","description":"\u003cp\u003eKristin Neff, Ph.D\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-subtree=\"aimfl,mfl\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-color: rgb(10, 10, 10);'\u003eDr. Kristin Neff’s book, \u003c\/span\u003e\u003cem class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-color: rgb(10, 10, 10);'\u003eSelf-Compassion\u003c\/em\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cmark class=\"HxTRcb\" data-sfc-root=\"c\" data-wiz-uids=\"hxpC6b_h\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiBlsyrxOmUAxXRLkQIHRXfEsgQuJAPegoIAggACAAIBRAB\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-color: rgb(0, 29, 53);'\u003eargues that instead of using harsh self-criticism to drive success, we should treat ourselves with the same kindness we offer a close friend\u003c\/mark\u003e\u003cspan\u003e. This approach reduces toxic self-judgment, builds emotional resilience, and provides a healthier foundation for self-worth than the pursuit of high self-esteem.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":48437138882785,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2989\/5393\/files\/self-compassion.gif?v=1780436942","url":"https:\/\/thefairygardenbookstore.com\/products\/self-compassion","provider":"The Fairy Garden Bookstore","version":"1.0","type":"link"}