{"product_id":"the-art-of-letting-go","title":"The Art of Letting Go","description":"\u003cp\u003eAuthor:  Nick Trenton\u003c\/p\u003e\n\u003cdiv data-subtree=\"aimfl\" data-sfc-cb=\"\"\u003eThe Art of Letting Go\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan data-sfc-cb=\"\"\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" href=\"https:\/\/books.apple.com\/us\/book\/the-art-of-letting-go\/id6449764001\" data-sb=\"\/url?sa=i\u0026amp;source=web\u0026amp;rct=j\u0026amp;url=https:\/\/books.apple.com\/us\/book\/the-art-of-letting-go\/id6449764001\u0026amp;ved=2ahUKEwi7npqX0p2TAxXIke4BHTlhClsQy_kOegYIAQgAEAM\u0026amp;opi=89978449\u0026amp;cd\u0026amp;psig=AOvVaw3ZBp-5JU7rV_zw-ua3nggP\u0026amp;ust=1773517636964000\" target=\"_blank\"\u003eNick Trenton\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e (and similar works by \u003c\/span\u003e\u003cspan data-sfc-cb=\"\"\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" href=\"https:\/\/www.shortform.com\/summary\/the-art-of-letting-go-summary-damon-zahariades\" data-sb=\"\/url?sa=i\u0026amp;source=web\u0026amp;rct=j\u0026amp;url=https:\/\/www.shortform.com\/summary\/the-art-of-letting-go-summary-damon-zahariades\u0026amp;ved=2ahUKEwi7npqX0p2TAxXIke4BHTlhClsQy_kOegYIAQgAEAQ\u0026amp;opi=89978449\u0026amp;cd\u0026amp;psig=AOvVaw3ZBp-5JU7rV_zw-ua3nggP\u0026amp;ust=1773517636964000\" target=\"_blank\"\u003eDamon Zahariades\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e) \u003c\/span\u003e\u003cmark class=\"HxTRcb\" data-sfc-cb=\"\"\u003eoffers actionable strategies to overcome overthinking, break free from emotional baggage, and achieve mental peace\u003c\/mark\u003e\u003cspan\u003e. Key techniques include the \"dichotomy of control,\" mindfulness, self-distancing, and cultivating gratitude to stop negative spirals and embrace the present moment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":47679115821281,"sku":null,"price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2989\/5393\/files\/artoflettinggo.jpg?v=1773431347","url":"https:\/\/thefairygardenbookstore.com\/products\/the-art-of-letting-go","provider":"The Fairy Garden Bookstore","version":"1.0","type":"link"}