{"product_id":"the-art-of-self-therapy","title":"The Art of Self-Therapy","description":"\u003cp class=\"p1\"\u003eThe Art of Self-Therapy by Nick Trenton is a self-help book that guides readers in understanding their emotions, gaining self-awareness, and fostering personal growth through practical, evidence-based techniques, positioning the reader as their own primary healer. It covers topics like managing the inner critic, building emotional resilience through small steps, self-reflection, and using behavioral experiments to align actions with values, all with the goal of achieving greater mental stability and a more fulfilling life.\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":48437137375457,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2989\/5393\/files\/artofselftherapy.gif?v=1780436620","url":"https:\/\/thefairygardenbookstore.com\/products\/the-art-of-self-therapy","provider":"The Fairy Garden Bookstore","version":"1.0","type":"link"}