Author:  Tina Anderson

UNCHAOS YOURSELF AND CHANGE YOUR LIFE
Life is not a remote control. You need to get up and change it yourself.
In this book, you will discover how to:

• Recognize, identify, and understand your triggers and unmet needs to prevent old habits from taking over your thoughts and life.
• Create your non-negotiables, learn the art of detachment, and create your Master Plan to align with your values and principles.
• Arrest negative self-talk, invalidation, and codependent behaviors and wake up with more inner peace, joy, and confidence every morning.
• Move into a place of acceptance, forgiveness, and authentic living, with new boundaries
• Get your sh*t together!