Name: Wherever you go, There you are
Brand: Ingram
Price: 21.99 USD
Availability: InStock

Wherever you go, There you are

Ingram

$21.99

Quantity

Author: Jon Kabat-Zinn

Wherever You Go, There You Are by Jon Kabat-Zinn is a practical guide that explains how to bring mindfulness into everyday life.

Core Premise

The title is the thesis: You cannot run away from yourself by changing locations or staying busy. True peace comes from facing where you already are.

Mindfulness defined: It is paying attention to the present moment on purpose, without judgment.

Secular approach: The author removed religious framing from Buddhist traditions to make meditation accessible for everyone.

Main Ideas

Being vs. Doing: People spend most of their time in "doing mode," rushing from one task to the next. "Being mode" means experiencing the current moment without needing to fix or change it.

The Wandering Mind: Human attention drifts nearly half the time. The practice is simply noticing the drift and returning to the breath without self-criticism.

Non-Striving: Meditation has no ultimate goal. Trying to meditate "to relax" introduces pressure; instead, you just observe whatever feelings show up.

How to Practice

Formal and informal: Practice can happen through sitting, walking, or standing meditation, but also through daily chores like washing dishes.

Acceptance: You cannot stop life's difficult emotions, but you can learn to accept them and ride the waves

Proud to be part of the 1% for the planet movement.

Use tabs to highlight unique features, sizing information, or other sales information.

You can use product metafields to assign content to this tab that is unique to an individual product.

Learn more about metafields.

Big thanks to The Future Kept for the product and imagery featured in the this demo. To purchase this product, head over to their official store.

Wherever you go, There you are

Your Cart