{"product_id":"wherever-you-go-there-you-are","title":"Wherever you go, There you are","description":"\u003cp\u003eAuthor:  Jon Kabat-Zinn\u003c\/p\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACAsQAg\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cem class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cu class=\"wfWfIf fxyaSe\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cspan data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cspan data-sfc-cp=\"\" data-sfc-root=\"c\"\u003e\u003cspan class=\"jAOkJc\" role=\"button\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQ3egRegoIAggACAAICxAD\" tabindex=\"0\"\u003e\u003cspan data-subtree=\"aimfl,mfl\"\u003eWherever You Go, There You Are\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[false,\u0026quot;\u0026quot;,false,\u0026quot;\\u0026tuKSfd_g:aPo2Hd\u0026quot;]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[[[\u0026quot;\/m\/04whfc_\u0026quot;,\u0026quot;Wherever You Go, There You Are\u0026quot;,0,\u0026quot;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\u0026quot;,\u0026quot;BOOK\u0026quot;],\u0026quot;\u0026quot;,0,[null,null,null,1,null,null,null,null,null,null,null,null,[291933,null,1,1],null,null,[{\u0026quot;205\u0026quot;:[null,\u0026quot;\/m\/04whfc_\u0026quot;],\u0026quot;1219\u0026quot;:[null,null,\u0026quot;BOOK\u0026quot;,null,null,\u0026quot;\/m\/04whfc_\u0026quot;],\u0026quot;3524\u0026quot;:[69]}]],null,0,null,\u0026quot;\u0026quot;,0]]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/u\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/em\u003e by Jon Kabat-Zinn\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e is \u003cmark class=\"MAeH\" data-wiz-attrbind=\"class=tuKSfd_j\/cFwyDc\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQuJAPegoIAggACAAICxAE\"\u003ea practical guide that explains how to bring mindfulness into everyday life\u003c!--TgQPHd|||[[[null,null,null,null,null,null,null,null,null,null,null,null,[247864,null,0]]]]--\u003e\u003c\/mark\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=tuKSfd_q\/fLk2Md\" data-sfc-root=\"ep\"\u003eCore Premise\u003c!--TgQPHdtuKSfd_3\/LL5gb|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAICxAL\" data-hveid=\"CAIIAAgACAsQCw\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eThe title is the thesis:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e You cannot run away from yourself by changing locations or staying busy. True peace comes from facing where you already are.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAICxAN\" data-hveid=\"CAIIAAgACAsQDQ\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eMindfulness defined:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e It is paying attention to the present moment on purpose, without judgment.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAICxAP\" data-hveid=\"CAIIAAgACAsQDw\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eSecular approach:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e The author removed religious framing from Buddhist traditions to make meditation accessible for everyone.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQ-7AUegoIAggACAAICxAK\" data-hveid=\"CAIIAAgACAsQCg\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/ul\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAICxAV\" data-hveid=\"CAIIAAgACAsQFQ\"\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=tuKSfd_1b\/fLk2Md\" data-sfc-root=\"ep\"\u003eMain Ideas\u003c!--TgQPHdtuKSfd_3\/LL5gb|||[]--\u003e\n\u003c\/div\u003e\n\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAICxAY\" data-hveid=\"CAIIAAgACAsQGA\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eBeing vs. Doing:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e People spend most of their time in \"doing mode,\" rushing from one task to the next\u003cspan\u003e. \"Being mode\" means experiencing the current moment without needing to fix or change it.\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAIIRAA\" data-hveid=\"CAIIAAgACCEQAA\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eThe Wandering Mind:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Human attention drifts nearly half the time. The practice is simply noticing the drift and returning to the breath without self-criticism.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAIIRAC\" data-hveid=\"CAIIAAgACCEQAg\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eNon-Striving:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Meditation has no ultimate goal. Trying to meditate \"to relax\" introduces pressure; instead, you just observe whatever feelings show up.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAIIRAC\" data-hveid=\"CAIIAAgACCEQAg\"\u003e\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAIIRAC\" data-hveid=\"CAIIAAgACCEQAg\"\u003eHow to Practice\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQ-7AUegoIAggACAAICxAX\" data-hveid=\"CAIIAAgACAsQFw\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/ul\u003e\n\u003cdiv class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-inited=\"2\"\u003e\u003c!--TgQPHd|||[]--\u003e\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAIIhAD\" data-hveid=\"CAIIAAgACCIQAw\"\u003e\n\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eFormal and informal:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e Practice can happen through sitting, walking, or standing meditation, but also through daily chores like washing dishes.\u003c!--TgQPHd|||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|||[]--\u003e\u003c!--TgQPHd|||[]--\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwir6vPX0p6XAxWoJEQIHa_bKdwQi4wTegoIAggACAAIIhAF\" data-hveid=\"CAIIAAgACCIQBQ\"\u003e\u003cspan class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003e\u003cstrong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\"\u003eAcceptance:\u003c!--TgQPHd|||[]--\u003e\u003c\/strong\u003e You cannot stop life's difficult emotions, but you can learn to accept them and ride the waves\u003c\/span\u003e\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":50709411397857,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/2989\/5393\/files\/whereveryougo_thereyouare.jpg?v=1791057988","url":"https:\/\/thefairygardenbookstore.com\/products\/wherever-you-go-there-you-are","provider":"The Fairy Garden Bookstore","version":"1.0","type":"link"}